Modern Mindful Warriors is a society of growth-oriented individuals striving for meta-health through promoting a healthy and active lifestyle.
We all possess the innate ability to channel our inner-warrior and project the best version of ourselves. Unfortunately, we have lost touch with our roots and have become too dependent on modern living. To rekindle the inner-warrior flame, our method stresses synergy between the 3 key areas of life: Mind, Body, and Human Performance.
Mind: Limitations are solely a projected reality brought upon by our individual thoughts. One can only reach as far as one sees. Our mind’s are the most overlooked asset we have. Achieving the MindFlow state can help you produce quantum change and massive growth. Learn to rule your mind, give your ideas life, and find stillness in this dynamic world.
Body: Our bodies are meant to endure and adapt to the demands we place upon them. Strong, integrated, and unrestricted movement is the goal. Building a strong exterior of armor is a key principle to manifesting the warrior within!
Human Performance: The 360 degree, full spectrum of health. Optimal human performance relies on synergy between the body and mind. If either is neglected, your performance suffers. Human performance holds a different meaning to each of us. Regardless of that meaning, we seek to bring efficiency into your life so you can do what you love at your absolute best.
We create human performance programs to shed unnecessary fat, increase lean muscle mass, elevate your mood, sharpen your mind, reduce inflammation, and promote an overall healthy and fulfilling lifestyle.
-Progressive Strength/Power/Explosiveness Training
-Muscular Endurance Training
-Dynamic Neuromuscular Stabilization (DNS)
-Speed and Agility Training
-Functional Range Conditioning
-Martial Arts Training
-Flow State Hacking
-Myofascial Release Therapy
-Wim Hof Method/Breathing Techniques